Quick Easy Omelette

This is probably one of my favorite breakfasts every and it is on the healthier side so unlike my other favorite breakfast, chocolate chip pancakes, I don't have to feel guilty about it. Not only is this omelette delicious but it is also so easy to make and trust me I am the person who no matter what ends up with scrambled eggs, but I have mastered this omelette and it really did take me too long to do. 

Ingredients:

- 2 eggs and 1 egg white

- 1/4 of a red pepper

- 1/4 cup of feta cheese 

- First start off by whipping the 2 eggs and 1 egg white together

- Next chop the pepper and measure out the feta cheese

- then pour the egg in to a frying pan over medium heat

- Personally I like to have my omelettes cooked all the way though so I will either flip my egg, or move it around the pan so that the liquid in the middle can touch the pan and cook

- Once thuroghly cooked I add my peppers and fetta ( you can pick other ingredients to add as well) 

- Fold the omelette over on top of the pepper and feta and let cook alittle longer

- make sure the cheese is melted and then you are ready to enjoy. 

I like to eat my eggs in the morning with strawberries or blueberries to get some sugar in my body pre-workout

Hope you enjoyed this recipie talk to you all soon :)

Stephaniexx

A day of Healthy Eating

For the past few weeks I have really been trying to eat healtheir and consistantly healthy throught out the day , yesterday I had a particularly good day of eating (probably because I was at school from 8:30 to 6:30 which doesn't leave much room for snacking) so I decided that I would go through what I ate. I came up with this idea because I was thinking about what snacks to bring for my day and I really struggled, so in this struggle I thought there must be other people who experience the same feeling. So here I am to give some of my snacks and meal ideas to those who are contemplating what should I eat today? 

Breakfast

8:00 AM

- 1 whole egg and 2 egg whites scrambled with some pepper

- 3 large strawberries 

Mid Morning Meal

10:00 AM

- Pear Chobani

and alittle abnormal psychology 

Lunch

12:00 PM 

- Spinach Leaves, half a cucumber, about a handful of low fat feta cheese, and low fat italian dressing

sorry the pictures blury

Afternoon Snack

2:30 PM 

now you may question my palette on this one

- Peanut Butter and Carrots 

I use JIF because they come in nifty little packs :) but I understand people may not be fans of peanut butter and carrots so if you want replace with your favorite carrot dipping condiment, or go just plain carrots which I do some days. 

Dinner

6:30 

- Stir fry with Chicken, Brown Rice, Zucchini, Red Peppers, and Teriyaki Sauce 

Hopefully you can take away a few ideas for you meal and snack plans, let me know if you like this idea/ style of posts in the comments below!

Stephaniexx