Beginner Treadmill Interval Workout

While some cardio days I like running endurance (even though I'm not great at it) and others I feel like I get a better work out when I am running Intervals. This is my most recent interval work out that I tried and really loved it pushed me and definitely got my heart rate up. However, this is definitely more of a beginners workout because my brother looked at it and told me to increase some things next time but it was a good start so I figured I will build in to it more and more as I go.

Treadmill Interval Workout

1 Minute Walking at 3.8mph

4 Minutes Jogging 6.3mph

1 minute Run 8.0mph

30 sec rest with your feet on the sides of the treadmill

1.5 minute run 8.0mph

30 sec rest 

1 minute Run 8.0mph 

30 sec rest

1 minute run 8.0mph 2.5 incline

1 minute rest
1 minute run 8.0mph 2.5 incline
1 minute rest
1 minute run 8.0 mph 2.5 incline
1 min rest
30 seconds run 8.0 mph 4.0 incline
1 minute rest
2.5 minute jog 6.5mph
1 minute walk 3.8 mph

This was my calorie burn after those first 21 minutes of interval cardio If you are looking for alittle extra burn like I was I finished out my 30 minute treadmill workout with 9 minutes of  walking at 3.8mph and a 10 incline! this really just keeps your heart rate up and finish out the 30 minutes

This was once the whole 30 was done! It was a great workout for me and it kept me going instead of a long endurance run which occasionally I get bored while doing that on a treadmill. 

I hope you enjoyed this post and let me know in a comment below if you try this workout or if you have any other interval workouts for me to try out! 

Stephaniexx

Favorite Songs For Different Parts of Your Workout

So yesterday I was at the gym and was thinking about how I like to listen to certain songs for certain parts of my work out. For example I have a specific song I like to listen to when I'm trying to push through my last set of squats or bench press so I thought I would go through my favorite songs for specific parts of your workout 

Working on my muscles as you can see above i am a poor example of biceps

I will list when I like to listen to it then the artist , song, and album hope you enjoy! 

Starting up your Cardio or the Begining of a run

Fall Out Boy - The Pheonix - Save Rock and Roll 

The Downtown Fiction - I Just Wanna Run - Best I Never Had 

When you need that Extra push to get through the rest of cardio 

Fall Out Boy - My Songs Know What You Did In The Dark - Save Rock and Roll 

Zedd - Clarity - Clarity

Linkin Park - Bleed It Out - Minutes to Midnight

Wolfmother - Joker and the Thief - Wolfmother

That Last Set 

Skillet - Hero - Awake 

Miley Cyrus - We Can't Stop - We Can't Stop 

Atreyu - Blow - Lead Snails Paper Anchor 

Plyometrics or A HIIT Interval 

Avicii - Levels - Levels

Cartel - Typical - Cycles 

Cool Down 

One Republic - Counting Stars - Native

Avril Lavigne - Heres to Never Growing Up - Heres to Never Growing Up 

Robin Thicke - Blurred Lines - Blurred LInes 

Hope this was helpful to anyone looking for some new songs for your playlist 

Leave a comment below if you Have a specific Song that you listen to at a certain point in your work out! 

Also be sure to check out my tumblr for my almost daily food and exercise logs! 

Stephaniexx