While some cardio days I like running endurance (even though I'm not great at it) and others I feel like I get a better work out when I am running Intervals. This is my most recent interval work out that I tried and really loved it pushed me and definitely got my heart rate up. However, this is definitely more of a beginners workout because my brother looked at it and told me to increase some things next time but it was a good start so I figured I will build in to it more and more as I go.
Treadmill Interval Workout
1 Minute Walking at 3.8mph
4 Minutes Jogging 6.3mph
1 minute Run 8.0mph
30 sec rest with your feet on the sides of the treadmill
1.5 minute run 8.0mph
30 sec rest
1 minute Run 8.0mph
30 sec rest
1 minute run 8.0mph 2.5 incline
1 minute rest
1 minute run 8.0mph 2.5 incline
1 minute rest
1 minute run 8.0 mph 2.5 incline
1 min rest
30 seconds run 8.0 mph 4.0 incline
1 minute rest
2.5 minute jog 6.5mph
1 minute walk 3.8 mph
1 minute run 8.0mph 2.5 incline
1 minute rest
1 minute run 8.0 mph 2.5 incline
1 min rest
30 seconds run 8.0 mph 4.0 incline
1 minute rest
2.5 minute jog 6.5mph
1 minute walk 3.8 mph
This was my calorie burn after those first 21 minutes of interval cardio If you are looking for alittle extra burn like I was I finished out my 30 minute treadmill workout with 9 minutes of walking at 3.8mph and a 10 incline! this really just keeps your heart rate up and finish out the 30 minutes
This was once the whole 30 was done! It was a great workout for me and it kept me going instead of a long endurance run which occasionally I get bored while doing that on a treadmill.
I hope you enjoyed this post and let me know in a comment below if you try this workout or if you have any other interval workouts for me to try out!
Stephaniexx
