I found this article on the bodybuilding.com website and I love it! it has really dispelled a lot of female training myths for me and helped keep me motivated. They past few days I have been struggling wondering if I am lifting to much or over doing this and starting to look like a man but this article has really helped me through my nervous slump! One of my favorite things about this article is that it promotes resistance training for women now I have been using resistance training for the last month and I enjoy it I feel stronger I feel like I am toning and not bulking!! and this really helped to dispel my fear that I will.
So you can read this article Here >> 8 Ladies Fitness Myths
Now as I have said recently I have been really looking for motivation and my tumblr has been the key! There are many motivational quotes on this site that have been really helping me through and for those of you who do not have a tumblr and are not interested in one I have created a motivation tab which I pan on really working on and building up for all of you! Below's a quick preview
Let me know your opinions on the myths I would LOVE a discussion with anyone on this one!!
Stephaniexx
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